Make the Most of Your Injury Recovery

Make the Most of Your Injury Recovery

Injury is a fact of life for us, whether we’re high-level athletes or doing casual workouts and regardless of the sport. It’s inevitable that if you’re using your body the way you are supposed to be it’ll get banged up in the process. Here are some ways to make the...
Is Your Training Killing Your Immune System?

Is Your Training Killing Your Immune System?

While training certainly has more positive benefits than negatives, be aware that it can also send your immunity into a nosedive. The end of the year is a stressful time for many people (at least in the northern hemisphere) as the days get short, temperatures cool...

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