Hiker Pains & How to Tape for Them

Hiker Pains & How to Tape for Them

Even though hiking is a relatively low impact sport, hikers are prone to injury from acute accidents as well as cumulative trauma that builds up over mile after mile of walking. While RockTape products cannot be used to deal with things like burns, cuts and fractures,...
IT Band Syndrome: A Real Pain in the Knee!

IT Band Syndrome: A Real Pain in the Knee!

This is the last of a short series of articles on “runner’s knee.” In Part 1 we looked at the basics of two common types of “runner’s knee” conditions (although anyone can get either one of them!) called patellofemoral pain syndrome and iliotibial band syndrome...

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