Strength Training for Runners

Strength Training for Runners

Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on their shoes. The stigma against strength training for runners has always been twofold: first, that to be a...
Use Your Hook Grip When Things Get Heavy

Use Your Hook Grip When Things Get Heavy

People who put heavy weights onto a barbell have a love/hate relationship with the hook grip. On the plus side, the hook grip gives you a rock-solid grip and allows you to lift a lot of weight without having to death grip the bar. On the other side of the coin, you...

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