Water Sports Conditioning with Dr. Danny Porcelli

Surfing debuts in the 2020 Summer Games in Tokyo, Japan.   Just in time to fit into the Team USA training routine – RockTape instructor / sports chiropractor Dr. Danny Porcelli has a few conditioning tips for paddlers and water sport athletes up his sleeve…...
3 Steps to a More Effective Gait Pattern

3 Steps to a More Effective Gait Pattern

Many patients present with gait patterns that I would categorize as un-propulsive, meaning they do not walk with purpose. Usually this presents as not pushing off the big toe, not achieving hip extension, or limited arm swing (usually unilateral). This pattern is...
Meet the 4-Sided Plank

Meet the 4-Sided Plank

How do we take side plank and either progress or regress it?   Progress:   Mechanical Upgrade: Pop up to hand rather than elbow. Pop up to foot rather than knee on lower leg. Kick leg forward into hip flexion.   Neurological Upgrade: Close eyes, place a...