Join Joe LaVacca, Doctor of Physical Therapy (DPT) for a helpful reminder that we have many aspects of our life still under our control. In this #WhatWeCanDo session, we focus on balancing wellness of our mind and body, and investing in ways we can enhance these elements because right now many of us have a precious resource to spend on them – TIME.

Follow along with Doc LaVacca as he highlights strategies to take good care of both sides of you, the mental AND the physical, while we’re working from home and social distancing. Use these ideas to reach out and inspire your loved ones, clients and patients; share this message with those you think need it, especially those you think could use a lift. We can all give a little extra effort to continue our healthy practices during these uncertain times!

Dr. LaVacca is a leader in mindful movement, balancing the mental and physical demands of being a human and encouraging others to follow his lead. He’ll be going live on RockTape’s Instagram to chat with you all, discuss the latest and greatest in movement medicine & therapy, and offer support!

Set your timers for Monday, March 23 at NOON EST for the Live IG chat, and let the feel good vibes fly!