Watch RockTape Instructor Dr. Perry Nickleston, DC from Stop Chasing Pain as he teaches strategies to enhance blood flow. Did you know that tight tissues don’t accept blood flow well? Here, one of RockTape’s favorite personalities demonstrates a self-mobilization tactic that will help increase your blood flow to essential tissues.
More blood flow = more capacity! More capacity = more fun!
In this video, Dr. Nickelston highlights using a vibrating ball (the TriggerPoint MB Vibe), but if you have a percussion device that would work great too! If you don’t have any vibrating tools in your house, using a mobility ball and a metronome to create a tapping effect can be a great low-tech hack for this technique.