Mike Stella, ATC is sharing some specific and graded myofascial release techniques for the upper cervical region. Here are a few strategies for reducing tension in muscles that suddenly have become over-stressed with many of us adapting to an abrupt increase in screen time in the past few weeks. We can even layer in breathing strategies and posture layers to enhance the effectiveness of using a mobilization ball – he’s using the MB1 Massage Ball.
Mike Stella is a Certified Athletic Trainer, Sports Performance Coach & owner/operator of The Movement Underground on Long Island in NY. He specializes in combining manual therapy and performance training, and works with numerous athletes from professional ranks to high school standouts.