With new work spaces come new posture dysfunctions! RockTape instructor Dr. Reid Nelles, DC owner/operator of Minnesota Movement offers mobilization and stabilization strategies to counteract shoulder internal rotation and thoracic kyphosis position that comes from sitting at your new workstation – AKA your coffee table or kitchen counter.
Try some internal rotator muscle mobilization techniques with the gift that keeps on giving (the MB Vibe vibrating massage ball), layer in some quick exercises with mobility bands (like the RockBand Flex or SKLZ pro bands), and the game-changing self-application of RockTape for posture cuing.
Questions? Comments? Dr. Nelles will be going LIVE on Rocktape’s IG Friday 4/10 @ NOON EST
Bring your new workspace ergonomic dilemmas to the pro!