FMT Files 00

Hey guys, Maestro here! Formally known as Shante Cofield, DPT- I am one of many on the RockTape Instructor Team. I wanted to take a moment to announce a new series that will be coming your way - The FMT FILES. Why a personal post from me? Well, because this is...

Tight hips? My favorite warm-up exercises

My top warm-up exercises for tight hips   If you're like me, you need to jump into the gym and get the work done. The problem is you can get stuck...

Position au squat, comment bien placer les pieds

La position au squat, comment positionner les pieds pour éviter les douleurs au genoux et aux hanches. Une capsule sur la position au squat. Cette video explore le lien entre les douleurs au Hanches et aux genoux et le positionnement des pieds au squat.  Une Capsule...

Shoulder warm up for Crossfit

Warm up those shoulders well! If you are looking for a fast and efficient warm-up for anyone having a shoulder problem, this one is for you! Why is shoulder pain* so common? The most common problem I see in the gym with my members who do CrossFit is shoulder-related....

Exercise de préparation au Squat

3 exercises de préparation pour le squat. Voici un vidéo de Olivier Locas, Ostéopathe et Ambassadeur Rocktape. Il présente dans cette capsule trois exercise à faire en préparation au squat. Besoin de Rockballs? Procurez vous les...

Ankle pain*? Here is an easy Kinesiology Taping Application

Easy Kinesiology Taping application for the Ankle Ankle Pain no problem? Here is an easy taping application to help with the Pain from Dr. Ashley Worobec, chiropractor, and Rocktape ambassador. Need some tape? Get some Here ...

Glace ou Chaleur, Quoi utiliser quand?

Glace ou Chaleur, qui fais quoi? Un video de Dr. Priscilla Belisle, Chiropraticienne, Instructeur Rocktape et Ambassadeur Rocktape Canada. Cette video explore l'utilisation de la glace ou chaleur selon les conditions. https://youtu.be/8dJ1fCALmLM...

Knee Pain 2 Patients; different Health. Primum non nocere

2 Patients with knee Pain and completely different Health  I had two patients with knee pain* on my schedule last week, one after the other, and their differences in health were startling. Both were 43 year-old females.  Both had knee pain*.  But, one was a smoker who...

Planes, Are you training them?

Are You Training Your Planes? Are you using all of your movement capacity? Human movement happens in three directions or planes. They are the frontal (also called coronal), sagittal and transverse planes. Knowing about these planes can make it easier to plan a...

Sportswoman of the Year Nominee

Maggie Steffens is approaching phenom status at age 25. She was the top scorer and MVP at the last two Olympics, leading the U.S. to a pair of gold medals, and now could be crowned the 2018 Sportswoman of the year. RockTape athlete, Maggie Steffens, has been nominated...

The RockTape Blog

FMT Files 00

FMT Files 00

Hey guys, Maestro here! Formally known as Shante Cofield, DPT- I am one of many on the RockTape Instructor Team. I wanted to take a moment to announce a new series that will be coming your way - The FMT FILES. Why a personal post from me? Well, because this is...

read more
Position au squat, comment bien placer les pieds

Position au squat, comment bien placer les pieds

La position au squat, comment positionner les pieds pour éviter les douleurs au genoux et aux hanches. Une capsule sur la position au squat. Cette video explore le lien entre les douleurs au Hanches et aux genoux et le positionnement des pieds au squat.  Une Capsule...

read more
Shoulder warm up for Crossfit

Shoulder warm up for Crossfit

Warm up those shoulders well! If you are looking for a fast and efficient warm-up for anyone having a shoulder problem, this one is for you! Why is shoulder pain* so common? The most common problem I see in the gym with my members who do CrossFit is shoulder-related....

read more
Exercise de préparation au Squat

Exercise de préparation au Squat

3 exercises de préparation pour le squat. Voici un vidéo de Olivier Locas, Ostéopathe et Ambassadeur Rocktape. Il présente dans cette capsule trois exercise à faire en préparation au squat. Besoin de Rockballs? Procurez vous les...

read more

Glace ou Chaleur, Quoi utiliser quand?

Glace ou Chaleur, qui fais quoi? Un video de Dr. Priscilla Belisle, Chiropraticienne, Instructeur Rocktape et Ambassadeur Rocktape Canada. Cette video explore l'utilisation de la glace ou chaleur selon les conditions. https://youtu.be/8dJ1fCALmLM...

read more
Knee Pain 2 Patients; different Health. Primum non nocere

Knee Pain 2 Patients; different Health. Primum non nocere

2 Patients with knee Pain and completely different Health  I had two patients with knee pain* on my schedule last week, one after the other, and their differences in health were startling. Both were 43 year-old females.  Both had knee pain*.  But, one was a smoker who...

read more

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