Kinesiology Taping for Pregnancy Pains & Baby Bump Support

When it comes to applying kinesiology tape, we've always said to tape movement; not muscles. This philosophy applies to every patient and/or athlete ever to adorn themselves in that colorful sticky goodness — regardless of your fitness level, you have the potential to...

Find Your Tribe at RockStock, the Movement Festival

We all want to see growth in our professional and personal lives. When it comes to success in our industry, there is one of those age-old quotes that quickly comes to mind... ”Itʼs not WHAT you know, it’s WHO you know…” Ten years into my career as an athletic trainer,...

RockTape Podcast: Making Marks with Cupping Therapy

Is the bruising during cupping therapy bad? Why does it happen? Should I want that reaction? How intense should it be? On this episode of the RockTape Podcast, we dive into soft tissue and explore the science behind the reaction that creates these marks. - Dr. John...

FMT Course of the Month: RockBlades!

Several weeks ago, I shared my first experience at a RockTape FMT course (which will certainly not be my last). One student describes their FMT training as “the best continuing education [course] I’ve been to” and I couldn’t agree more. RockTape’s Functional Movement...

Postural Taping for Deviations in Posture

Posture – A Learned Muscle Pattern Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple problems in the shoulder and neck. This flexed posture can also set...

How Not To Rock at the Roll: Common Mistakes for Mobility Newbies

Are you one of the people with a roller sitting in a dusty corner in your house because it does NOTHING for you – or, even sadder – someone who rolls out for hours after rough workouts, all to no avail? Well don't give up just yet! If the roller's not doing you wrong,...

RockTape Podcast Episode 34: Z-Health

Welcome to the RockTape podcast, where we cover the latest and greatest in sports medicine / rehabilitation products and education. Nerd out about mobility, stability, healthcare today and the tools of the trade with master RockTape FMT instructor Dr. John Campione,...

Miles by Molly: The Epic American Tour

Meet Molly. A naturally gifted athlete since childhood, and later, a record-breaking All-American field hockey MVP. Today she's part of team RockTape... and running  across the USA, from Santa Monica to Montauk. Why? So challenged athletes can stay in the game and go...

Picking Continuing Ed Courses

“What courses have you taken?” is a common, and potential deeply personal, question among healthcare professionals. As a healthcare provider we're molded by our experiences, our patients, our colleagues, and the courses we decide to attend - all in the hope to become...

Yoga to Prevent Back Pain While Traveling

As exciting as traveling can be, it can also be very hard on your body, particularly if you are sitting on a plane or in a car for a long period of time. This combined with sleeping in an unfamiliar bed and the general stress of switching up your routine can lead to...

The RockTape Blog

Kinesiology Taping for Pregnancy Pains & Baby Bump Support

Kinesiology Taping for Pregnancy Pains & Baby Bump Support

When it comes to applying kinesiology tape, we've always said to tape movement; not muscles. This philosophy applies to every patient and/or athlete ever to adorn themselves in that colorful sticky goodness — regardless of your fitness level, you have the potential to...

read more
Find Your Tribe at RockStock, the Movement Festival

Find Your Tribe at RockStock, the Movement Festival

We all want to see growth in our professional and personal lives. When it comes to success in our industry, there is one of those age-old quotes that quickly comes to mind... ”Itʼs not WHAT you know, it’s WHO you know…” Ten years into my career as an athletic trainer,...

read more
RockTape  Podcast: Making Marks with Cupping Therapy

RockTape Podcast: Making Marks with Cupping Therapy

Is the bruising during cupping therapy bad? Why does it happen? Should I want that reaction? How intense should it be? On this episode of the RockTape Podcast, we dive into soft tissue and explore the science behind the reaction that creates these marks. - Dr. John...

read more
FMT Course of the Month: RockBlades!

FMT Course of the Month: RockBlades!

Several weeks ago, I shared my first experience at a RockTape FMT course (which will certainly not be my last). One student describes their FMT training as “the best continuing education [course] I’ve been to” and I couldn’t agree more. RockTape’s Functional Movement...

read more
Postural Taping for Deviations in Posture

Postural Taping for Deviations in Posture

Posture – A Learned Muscle Pattern Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple problems in the shoulder and neck. This flexed posture can also set...

read more
RockTape Podcast Episode 34: Z-Health

RockTape Podcast Episode 34: Z-Health

Welcome to the RockTape podcast, where we cover the latest and greatest in sports medicine / rehabilitation products and education. Nerd out about mobility, stability, healthcare today and the tools of the trade with master RockTape FMT instructor Dr. John Campione,...

read more
Miles by Molly: The Epic American Tour

Miles by Molly: The Epic American Tour

Meet Molly. A naturally gifted athlete since childhood, and later, a record-breaking All-American field hockey MVP. Today she's part of team RockTape... and running  across the USA, from Santa Monica to Montauk. Why? So challenged athletes can stay in the game and go...

read more