Using RockTape to protect your hands

New video from our Ambassador and Chiropractor Ashley Worobec on how to Use Rocktape to create grips to protect your hands when doing lots of pullups or lifts. Get Your Tape Here By Ashley Worobec, Chiropractor and Rocktape...

A home recovery guide for the NHL Senators

A home recovery guide for the NHL Senators This year, we decided as a medical staff to provide for our players home recovery kits. We only have our athletes for 3 hours a day so much of the rest and recovery the athletes undergo will be away from their work...

Flossing and swelling

Flossing and swelling I was recently fortunate enough to represent RockTape with my colleague Cynthia at the Canadian Physiotherapy Association National Congress in Montreal. We demonstrated RockTape product and provided information about RockTape educational courses...

Raising female athletes

Raising female athletes We attended a University women’s basketball game last weekend and it’s left quite the impression on my six-year-old daughter.  As with most post-secondary sports, we were able to get up close and personal, right at the edge of the action, where...

Hockey players and edema management!

Edema taping for Hockey players! Tissue damage or residual edema and fluid from blocked shots, whether intentional or not, are something I deal with on an almost daily basis with my hockey players. These days, the players are faster and stronger than ever. This...

Follow your Passion!

Follow your passion! Running makes me cry.  Exhaustion makes me cry.  Come to think of it, a lot of things make me cry…. I’m an emotional sort.  I've been known to sob mid-Crossfit workout and wail over Facebook videos of elephants reuniting or Johnson & Johnson...

Foot pain?

Foot pain, an issue that crops up! At some point in most people’s lives, Foot pain will be an issue that crops up. Sometimes we can pinpoint exactly what caused it, but other times it seems to just appear out of nowhere. There are as many treatments for pain in the...

FMT Files – Out With The Old, In With The New

In this episode of the FMT files we’re keeping up with the Jones’ and talking all things new. You asked for cupping so we gave you cupping. You asked for flossing, so we gave you flossing. But, what the heck are they and how do they work? We realized that everyone...

FMT Files – Your New Favorite Series

Hey guys, Maestro here! Formally known as Shante Cofield, DPT- I am one of many on the RockTape Instructor Team. I wanted to take a moment to announce a new series that will be coming your way - The FMT FILES. Why a personal post from me? Well, because this is...

Tight hips? My favorite warm-up exercises

My top warm-up exercises for tight hips   If you're like me, you need to jump into the gym and get the work done. The problem is you can get stuck...

The RockTape Blog

Using RockTape to protect your hands

Using RockTape to protect your hands

New video from our Ambassador and Chiropractor Ashley Worobec on how to Use Rocktape to create grips to protect your hands when doing lots of pullups or lifts. Get Your Tape Here By Ashley Worobec, Chiropractor and Rocktape...

read more
A home recovery guide for the NHL Senators

A home recovery guide for the NHL Senators

A home recovery guide for the NHL Senators This year, we decided as a medical staff to provide for our players home recovery kits. We only have our athletes for 3 hours a day so much of the rest and recovery the athletes undergo will be away from their work...

read more
Flossing and swelling

Flossing and swelling

Flossing and swelling I was recently fortunate enough to represent RockTape with my colleague Cynthia at the Canadian Physiotherapy Association National Congress in Montreal. We demonstrated RockTape product and provided information about RockTape educational courses...

read more
Raising female athletes

Raising female athletes

Raising female athletes We attended a University women’s basketball game last weekend and it’s left quite the impression on my six-year-old daughter.  As with most post-secondary sports, we were able to get up close and personal, right at the edge of the action, where...

read more
Hockey players and edema management!

Hockey players and edema management!

Edema taping for Hockey players! Tissue damage or residual edema and fluid from blocked shots, whether intentional or not, are something I deal with on an almost daily basis with my hockey players. These days, the players are faster and stronger than ever. This...

read more
Follow your Passion!

Follow your Passion!

Follow your passion! Running makes me cry.  Exhaustion makes me cry.  Come to think of it, a lot of things make me cry…. I’m an emotional sort.  I've been known to sob mid-Crossfit workout and wail over Facebook videos of elephants reuniting or Johnson & Johnson...

read more
Foot pain?

Foot pain?

Foot pain, an issue that crops up! At some point in most people’s lives, Foot pain will be an issue that crops up. Sometimes we can pinpoint exactly what caused it, but other times it seems to just appear out of nowhere. There are as many treatments for pain in the...

read more
FMT Files – Out With The Old, In With The New

FMT Files – Out With The Old, In With The New

In this episode of the FMT files we’re keeping up with the Jones’ and talking all things new. You asked for cupping so we gave you cupping. You asked for flossing, so we gave you flossing. But, what the heck are they and how do they work? We realized that everyone...

read more