#WhatWeCanDo to Resist the Desk Slouch

#WhatWeCanDo to Resist the Desk Slouch

With new work spaces come new posture dysfunctions! RockTape instructor Dr. Reid Nelles, DC owner/operator of Minnesota Movement offers mobilization and stabilization strategies to counteract shoulder internal rotation and thoracic kyphosis position that comes from...
#WhatWeCanDo Pre & Post Baby

#WhatWeCanDo Pre & Post Baby

What we wished we knew before & after baby… We can use RockTape for Diastasis Recti, or postpartum recovery or narrow pelvis rehab post-birth – to name a few things, in hindsight. Did you know that kinesiology tape can aide in posture correction and weight...
#WhatWeCanDo to Keep Runners going Stronger Longer

#WhatWeCanDo to Keep Runners going Stronger Longer

Ask any runner about their injuries – current and previous. It is unbearable for most runners to sit out, so these days, with many of us out of work, or transitioning to working from home, many of us are upping the intensity, switching up routines, or taking to trail...

#WhatWeCanDo to Optimize Our New Home/Work Spaces

Stu Wilson, MS, PT is a master RockTape Instructor and physical therapist. Here, he provides a well rounded look into working from home strategies, incorporating what your body needs into a new workspace. Stu’s approach to managing the bio-psych-and social demands of...