Postural Taping for Runners

As any athletic trainer marathon training would, Mitch Hauschildt has a foolproof game plan for optimizing runners’ performance during pre-marathon runs. Discover why proper posture can improve a runner’s breathing, stride, speed and overall efficiency.   As a runner with a compromised nervous system due to Multiple sclerosis (MS), I find that improving my overall … Continue reading Postural Taping for Runners