0%. Null. Nothing. Nada. Zilch. The September 2015 issue of Men’s Health proclaimed this is the amount of “measurable change in people’s strength when they lifted weights” while wearing kinesiology tape.[1] We’ve been telling people the same thing since the first...
Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on their shoes. The stigma against strength training for runners has always been twofold: first, that to be a...
