739 FMT Floss Quiz Please complete your final test. You must pass with a 70% or higher grade. Please complete with the *exact* same details you registered for our courses with. Your name and email address must match. NameEmailYour Full Name 1 / 30 The purpose of this course was to Compare floss to other treatments Provide protocols on how to use Floss safely To perform BFR To use floss solely for recovery post-exercise 2 / 30 It's important that floss is applied Clockwise With safety as a primary factor To cut off blood flow Counterclockwise 3 / 30 One benefit of floss may be to Improve range of motion Cause swelling Increase pain Decrease proprioception 4 / 30 Another benefit of floss may be Reduce fluid congestion Enhance swelling Flatline pain Decrease proprioception 5 / 30 The mechanical theory of how floss works is Causes decompression and shear Causes compression and shear Causes compression and body mapping decrease Causes decompression and body mapping decrease 6 / 30 Contraindications of floss include Do not floss over areas of broken skin Do not floss over swelling Do not floss if subject has experienced loss of range of motion Do not floss before athletic performance 7 / 30 Contraindications of floss may include Varicose veins Mild Swelling Loss of range of motion Increased range of motion 8 / 30 Contraindications of floss may include Skin infection Moderate Swelling Loss of range of motion Reduction of muscle power/performance 9 / 30 This course discusses "Skin as a ______" Deterrent to floss efficacy Handle Barrier to effective flossing Pathway to the muscle 10 / 30 A safe and effective floss application practiced in this course is 50/50 technique BFR The 200 30 on 30 off 11 / 30 The 50/50 technique is 50 % tension through the entire wrap More than 150% through 50% of the wrap 0% tension through 50% of the wrap 50 % tension in 5% of the wrap 12 / 30 A pressure gauge for floss ALL IN ONE application was discussed as Very light Firm No pressure Extreme pressure that can only be tolerated for < 30 seconds 13 / 30 INTERNAL GLIDE treatment techniques are described as The clinician moves the floss on the patient (passive) The subject moves the floss actively The clinician educates about the floss with no application The subject moves their body actively while the floss is in place 14 / 30 EXTERNAL GLIDE as a treatment method is The clinician moves the floss on the patient by actively gliding the tissue The subject moves the floss passively The clinician educates about the floss with no application The shear applied during the wrapping process 15 / 30 A common goal of Floss application is Pain mitigation BFR Improve strength Delay recovery 16 / 30 Recommended dosage times for floss techniques are 10 min 7 min 1.5-2 min 20 mins while exercising 17 / 30 When applying Floss, the overlap of the wrap itself should be 20% 50% 100% 0% 18 / 30 One of the most common areas for lower leg flossing is 5th Toe Great Toe Ankle Groin 19 / 30 A primary goal of lower leg function floss application is Create spring effect of tissue Increase sensitivity to pain Decrease spring effect of tissue Micromanage tissue glide 20 / 30 A primary goal of the tissue glide floss technique is Reduce densification Improve interlayer fascial gliding Increase strength Stimulate growth hormone 21 / 30 A primary goal of the TARGETED FLOSS application is Increase strength Localized stimulation of mechanoreceptors and fascia Control swelling Micromange tissue awareness 22 / 30 A primary goal of the AUGMENTED SELF MYFASCIAL Mobilization techniques is (hide a ball) Enhance awareness of pain Promote myofascial release Completely eliminate swelling Trigger Point Increase 23 / 30 A goal of the EXTERNAL CUEING technique is To create greater strength To be used as a coaching cue To reduce poor posture To enhance postural restoration 24 / 30 HELICAL PATTERNS with floss can create the following effect A sense of improved joint position Neurosensory decrease Proprioceptive reduction Pain mitigation 25 / 30 Clean your floss with Cavacide or another virucide Soap and water Alcohol wipes Throw it in the dishwasher 26 / 30 Upper body helical patterns may affect The foot The hip The arm and shoulder The knee 27 / 30 Lower body helical patterns may affect The knee and hip The arm The shoulder The elbow 28 / 30 "Stacking" is used for And increased treatment effect To increase pain To make you faster To make the patient forget about the Floss 29 / 30 The concept behind the food/ankle re patterning technique is To stop pronation To help the food go into pronation during gait To stop the heel from moving To stop the forefoot from moving 30 / 30 The Drop Foot Re Training techniques is used to Aid the foot into dorsiflexion during gait Stop dorsiflexion Create plantar flexion Help with pronation Your score is
