516 FMT Mobility Specialist Please complete your final test. You must pass with a 70% or higher grade. Please complete with the *exact* same details you registered for our courses with. Your name and email address must match. NameEmailCourse Instructor 1 / 30 Traditional foam rolling is generally based on? Mechanical effects on the tissue Manipulating the skeleton Releasing your negative energy Effects on the nervous system 2 / 30 The “sweet spot” when applying self-myofascial techniques is between? Soft tissue, the joint, the therapist Spirit, mind, the person Soft tissue, brain, the person The therapist, the person, the weather 3 / 30 What are the two mechanical forces applied to the tissues? Compression and decompression Compression and shear Shear and decompression Decompression and torque 4 / 30 How is the skin mechanically attached to underlying connective tissues? Energy Retinaculum superficialis and profundus Nerves Tendons 5 / 30 According to Chaudry et al, study, how much pressure is necessary to mechanically distort fascial tissue? 1000lbs 8lbs 2000lbs 10,000lbs 6 / 30 Increased viscosity of Hyaluronan (HA) leads to? No change in glide More tissue glide Improved tendon length Less tissue glide 7 / 30 What are the main methods of manipulating the viscosity of HA? Compression Education Drink more coffee Decrease temperature 8 / 30 What are the proposed tissues to interact with to talk to the brain? Joints and ligaments Skin and fascia Muscles and visceral organs Tendons and ligaments 9 / 30 Good Movement requires? Good prediction, perception and maps Poor body map Strength Mental imagery 10 / 30 Where are the body maps located in the brain? Midbrain Somatosensory Cortex Spinal cord Nerves 11 / 30 What is the main goal, neurologically, that foam rolling can provide? Clarify our body maps Mobilize muscles No pain, no gain Break down scar tissue 12 / 30 How can we augment the positive effects of self-myofascial release? Go deeper Bring productive attention to target area Hold pressure longer Hold your breath 13 / 30 Why are there so many different variations of self-myofascial tools? Allow better access to multiple areas of the body, comfortably It’s cool To cause confusion No benefit 14 / 30 One example of an absolute contraindication of utilizing a foam rolling? Tightness Lack of mobility Open wounds Poor body maps 15 / 30 According to a 2019 systematic review (Hughes/Ramer) what is the recommended duration of time of self-myofascial release interventions? 60 mins 10 seconds No guideline 90 seconds 16 / 30 What is the preferential depth, using VAS (Visual Analogue Scale) for pain mitigation, according to Aboodara et al? 10/10 1/10 7/10 Doesn’t matter 17 / 30 What is another way of navigating the body other than the muscular system as described in the “Where we Roll” chapter of the course? Ligament system Joint by Joint system Tendon system Musculotendinous junction 18 / 30 What is a known effect of ‘stacking’ vibration and flexibility training? No effect Decreases strength Increases flexibility while not altering explosive strength Limited effect 19 / 30 The fascial system is? Not applicable to human movement Highly innervated and distributes strain globally Does not connect the body Is a made-up term 20 / 30 What is another name for your body (sensory) representation in the somatosensory cortex? Homunculus Image Sensorium Body selfie 21 / 30 The Posterior fascial chain/line resists what movement pattern? Bicep curls Touching your toes Lateral band walks Rotational movements 22 / 30 What would be an alternative way of affecting the calves if foam rolling is uncomfortable? Foam roll is the only way of affecting the calves Skip the area altogether Use a myofascial stick Go deeper with foam roller 23 / 30 Psychosocially we prefer to communicate the importance of this statement, “There is a “_______” attached to the meat we interact with” Sticker Person Tendon Ligament 24 / 30 In “Why we Roll” we categorize the approach into these three goals Muscles, Joints, Tendons Brain, Muscles, Movement Movement, Performance, Relaxation Pain, Movement Prep, Movement Recovery 25 / 30 What is the recommended speed/rate of rolling for movement recovery goal? Slow Fast Doesn’t matter Rapid Vibration 26 / 30 Which chain could be rolled for poor side bending Front Functional Lateral Arm 27 / 30 Which chain could be rolled for poor toe touch Front Functional Lateral Back 28 / 30 Which chain could be rolled for poor rotation Functional Lateral Back None 29 / 30 Rolling for "stability" in the joint by joint concept would include Quick rolling areas required for stability Slow rolling in areas required for stability Back rolling only Functional line rolling only 30 / 30 Foam Rolling could be performed Before activity During activity After activity All answers are correct Your score is
