Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

Read more

Strength Training for Runners

by

Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on their shoes. The stigma against strength training for runners has always been twofold: first, that to be a...

Sit Less, Live Longer – “Sitting is the new smoking”

by

It’s no secret that sitting is bad for your health. The problem is that, at least here in the USA, a lot of everyday work and life is centered on putting your butt in a chair and leaving it there for most of the day. While it’s easy to write an article about why we...