Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

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Strength Training for Runners

Strength Training for Runners

Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on their shoes. The stigma against strength training for runners has always been twofold: first, that to be a...