Hurt vs. Injured

Hurt vs. Injured

In the great high school football movie, The Program, the coach asks a player down on the field… “Are you injured or are you hurt?” The player – confused, responds, “What does that mean?” Coach says “If you are hurt you can still play, if you are injured you...
FMT Course of the Month: Movement Specialist!

FMT Course of the Month: Movement Specialist!

Last month, we debuted the first of several monthly installments that showcase our Functional Movement Techniques curriculum. Blades, Pods and Tape started it all; if there’s a tool to learn, we’ll show you the ropes. RockTape isn’t all tools and tape, however —...