FMT Files 00

FMT Files 00

Hey guys, Maestro here! Formally known as Shante Cofield, DPT– I am one of many on the RockTape Instructor Team. I wanted to take a moment to announce a new series that will be coming your way – The FMT FILES. Why a personal post from me? Well, because...
Tight hips? My favorite warm-up exercises

Tight hips? My favorite warm-up exercises

My top warm-up exercises for tight hips https://www.rocktape.com/wp-content/uploads/2018/10/video-1539706710.mp4   If you’re like me, you need to jump into the gym and get the work done. The problem is you can get stuck with tight muscles affecting the work of...
Position au squat, comment bien placer les pieds

Position au squat, comment bien placer les pieds

La position au squat, comment positionner les pieds pour éviter les douleurs au genoux et aux hanches. Une capsule sur la position au squat. Cette video explore le lien entre les douleurs au Hanches et aux genoux et le positionnement des pieds au squat.  Une Capsule...

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