Just Keep Moving

Just Keep Moving

Climbing, whether indoors or outdoors, is muscle memory at its finest – if you don’t use it, you lose it. Thanks to a series of very unfortunate events, my early days of attempting 5.10s quickly turned into years of atrophy as my harness and shoes gathered dust....
Running Towards Greatness

Running Towards Greatness

Meet Justin “Magic” Gallegos, a young athlete who has not let his battle with cerebral palsy deter him from pursuing his dream of long-distance running. Born in 1998 in Santa Clarita, California, the future runner was diagnosed with CP at the tender age of...
FMT Files – Out With The Old, In With The New

FMT Files – Out With The Old, In With The New

In this episode of the FMT files we’re keeping up with the Jones’ and talking all things new. You asked for cupping so we gave you cupping. You asked for flossing, so we gave you flossing. But, what the heck are they and how do they work? We realized that everyone...
FMT Files – Your New Favorite Series

FMT Files – Your New Favorite Series

Hey guys, Maestro here! Formally known as Shante Cofield, DPT- I am one of many on the RockTape Instructor Team. I wanted to take a moment to announce a new series that will be coming your way – The FMT FILES. Why a personal post from me? Well, because this is...
Sportswoman of the Year Nominee

Sportswoman of the Year Nominee

Maggie Steffens is approaching phenom status at age 25. She was the top scorer and MVP at the last two Olympics, leading the U.S. to a pair of gold medals, and now could be crowned the 2018 Sportswoman of the year. RockTape athlete, Maggie Steffens, has been nominated...