Challenging Core Strength and Stability with Variation

Let’s face it… planks are boring. But they’re also effective, especially if you mix up how you’re using them. All too often athletes will get into a plank position, hold it for as long as they can, and call it good. That’s not the worst idea in the world, but your...
Joe LaVacca

Joe LaVacca

PT, DPT Joe is a Physical Therapist and Functional Strength Coach, whom also holds the title of Orthopedic Clinical Specialist, in addition to numerous other movement certifications including FMS/SFMA, and FRC/Kinstretch. All of which have helped shaped Joe’s...