#WhatWeCanDo to Resist the Desk Slouch

With new work spaces come new posture dysfunctions! RockTape instructor Dr. Reid Nelles, DC owner/operator of Minnesota Movement offers mobilization and stabilization strategies to counteract shoulder internal rotation and thoracic kyphosis position that comes from...

#WhatWeCanDo to Optimize Our Minds & Bodies While Working From Home

Ask Dr. Milica McDowell how to optimize your time working from home. From brain breaks to “how-to-tell-coworker-you’re-going-for-a-run,” Milica will help you navigate your new normal. Dr. McDowell has been working from home for RockTape since 2015 and taking over the...

#WhatWeCanDo Pre & Post Baby

What we wished we knew before & after baby… We can use RockTape for Diastasis Recti, or postpartum recovery or narrow pelvis rehab post-birth – to name a few things, in hindsight. Did you know that kinesiology tape can aide in posture correction and weight...

#WhatWeCanDo to Keep Runners going Stronger Longer

Ask any runner about their injuries – current and previous. It is unbearable for most runners to sit out, so these days, with many of us out of work, or transitioning to working from home, many of us are upping the intensity, switching up routines, or taking to trail...

#WhatWeCanDo to Optimize Our New Home/Work Spaces

Stu Wilson, MS, PT is a master RockTape Instructor and physical therapist. Here, he provides a well rounded look into working from home strategies, incorporating what your body needs into a new workspace. Stu’s approach to managing the bio-psych-and social demands of...

#WhatWeCanDo is Treat That Tech Neck!

Mike Stella, ATC is sharing some specific and graded myofascial release techniques for the upper cervical region. Here are a few strategies for reducing tension in muscles that suddenly have become over-stressed with many of us adapting to an abrupt increase in screen...

#WhatWeCanDo: Creative Home Workouts

Dr. Jessica Hill is a Physical Therapist and RockTape USA instructor. If left to her own devices during the cold season, you will likely find her on the side of the trail cutting fresh tracks on her telemark skis. During the warm season, you will likely find her on...

#WhatWeCanDo is Supercharge Blood Flow

Watch RockTape Instructor Dr. Perry Nickleston, DC from Stop Chasing Pain as he teaches strategies to enhance blood flow. Did you know that tight tissues don’t accept blood flow well? Here, one of RockTape’s favorite personalities demonstrates a self-mobilization...

What We CAN Do: Practice Body-Mind Balance

Join Joe LaVacca, Doctor of Physical Therapy (DPT) for a helpful reminder that we have many aspects of our life still under our control. In this #WhatWeCanDo session, we focus on balancing wellness of our mind and body, and investing in ways we can enhance these...

What We CAN Do: Mobility Training

Join Dr. Meghan Helwig Doctor of Physical Therapy (DPT), aka @primalstrengthdoc, for a quick pre-workout routine to rev up your system, using a few novel ball mobilization techniques to wake up the foot. Dr. Helwig shows us an easy-to-follow approach of where to roll,...

The RockTape Blog

What We CAN Do: Practice Body-Mind Balance

Join Joe LaVacca, Doctor of Physical Therapy (DPT) for a helpful reminder that we have many aspects of our life still under our control. In this #WhatWeCanDo session, we focus on balancing wellness of our mind and body, and investing in ways we can enhance these...

read more

What We CAN Do: Mobility Training

Join Dr. Meghan Helwig Doctor of Physical Therapy (DPT), aka @primalstrengthdoc, for a quick pre-workout routine to rev up your system, using a few novel ball mobilization techniques to wake up the foot. Dr. Helwig shows us an easy-to-follow approach of where to roll,...

read more

Water Sports Conditioning with Dr. Danny Porcelli

Surfing debuts in the 2020 Summer Games in Tokyo, Japan.   Just in time to fit into the Team USA training routine – RockTape instructor / sports chiropractor Dr. Danny Porcelli has a few conditioning tips for paddlers and water sport athletes up his sleeve......

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3 Steps to a More Effective Gait Pattern

Many patients present with gait patterns that I would categorize as un-propulsive, meaning they do not walk with purpose. Usually this presents as not pushing off the big toe, not achieving hip extension, or limited arm swing (usually unilateral). This pattern is...

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The Show Must Go On: Treat Musicians with RockTape

Dr. Charlie Kautz, DC is a Nashville-based chiropractor who's niche is treating musicians and crew – Dan + Shay, Chance the Rapper, Louis The Child, Cherub, Common, Moon Taxi, and My Morning Jacket are just a few of the crews he's worked with, on tour, and at...

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12 Gift Ideas for Your Favorite Yogi

Forget turtledoves and French hens... Corepower memberships, Manduka mats, BY apparel, mobility tools, blocks, RockTape, sports massages and towels are just a few of every yogi's true loves... So treat your favorite yogini to a few (or a lot) of our favorite things...

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