Resisted Running – A Tool for Everyone Resisted running | Typically relegated to sprinting individual athletes, resisted running is a novel method of creating additional demands for running. The academic literature is not entirely sold on whether resisted...
Athletic trainers (also known as ATs or ATCs) are highly qualified, multi-skilled healthcare professionals who specialize in preventing, diagnosing, and treating musculoskeletal injuries and illnesses. Their scope of practice typically entails primary care,...
As any athletic trainer marathon training would, Mitch Hauschildt has a foolproof game plan for optimizing runners’ performance during pre-marathon runs. Discover how to utilize soft tissue flossing for running recovery to improve range of motion, down-regulate pain*...
Multiple sclerosis (MS) is a medical condition that affects the nervous system. A major goal for people with MS is to stimulate and keep their nervous system functioning at a high level (without irritating it). This is especially true when training for an endurance...
Foot drop is a reduction in ankle dorsiflexion during the swing phase of gait, preventing flexing up the foot at the ankle. Runners experiencing “drop foot” typically alter their gait to compensate for the lack of mobility, which could cause other problems...
As any athletic trainer marathon training would, Mitch Hauschildt has a foolproof game plan for optimizing runners’ performance during pre-marathon runs. Discover why proper posture can improve a runner’s breathing, stride, speed and overall efficiency....
