Multiple sclerosis (MS) is a medical condition that affects the nervous system. A major goal for people with MS is to stimulate and keep their nervous system functioning at a high level (without irritating it). This is especially true when training for an endurance...
As any athletic trainer marathon training would, Mitch Hauschildt has a foolproof game plan for optimizing runners’ performance during pre-marathon runs. Discover why proper posture can improve a runner’s breathing, stride, speed and overall efficiency....
