Meet RockTape OCR Athlete & Ultra Runner: Amelia Boone

Meet RockTape OCR Athlete & Ultra Runner: Amelia Boone

You’re well known in OCR circles. What made you drawn to the sport? I loved how no two courses were exactly the same. I’d never really gotten into road races because it seemed to be the same thing over and over again. When I saw how every course was different in...

Is Your Training Killing Your Immune System?

While training certainly has more positive benefits than negatives, be aware that it can also send your immunity into a nosedive. The end of the year is a stressful time for many people (at least in the northern hemisphere) as the days get short, temperatures cool...