Interoception refers to the body’s ability to sense and interpret internal signals, such as heart rate, hunger, temperature, and even pain. In manual and movement therapy, understanding interoception allows practitioners to work with the body in a more nuanced...
Chronic pain is a multifaceted phenomenon that not only impacts our physical well-being but also influences our perceptions and experiences. While traditional approaches to pain management often focus solely on addressing biological factors (the tissues), emerging...
In the dynamic realm of manual and movement therapy, the concept of ‘treatment stacking’ has emerged as a game-changer. By intelligently combining various manual therapy modalities, we not only address musculoskeletal complaints more comprehensively but...
Chronic, or persistent, low back pain can be incredibly frustrating. Whether it’s due to an injury, overuse, or simply the result of daily life, this discomfort can have a significant impact on your ability to move in a ‘meaningful’ manner. While there are...
Shoulder pain is a common condition that can greatly impact our daily lives, limiting our range of motion and causing discomfort, ultimately impacting us physically and emotionally. Fortunately, there are several effective ways to manage shoulder pain and promote...
