“Data is a tool for enhancing intuition” – Hilary Mason There is a good reason we established to foundation of the Functional Movement Training (FMT) Movement Pyramid with Screening and Assessment. We consider these aspects of...
Running season is upon us. As we ramp up the miles, a common side-effect is knee pain. Are you searching for some non-pharmaceutical solutions to managing your symptoms? Consider the use of RockTape (Kinesiology Tape). It has been well supported in the scientific...
Shoulder pain is a common condition that can greatly impact our daily lives, limiting our range of motion and causing discomfort, ultimately impacting us physically and emotionally. Fortunately, there are several effective ways to manage shoulder pain and promote...
Over the past 5 years, kinesiology tape (also known as K-Tape or Elastic Therapeutic Tape) has become an increasingly popular treatment option for individuals with knee osteoarthritis. Knee osteoarthritis is a common condition that causes the degeneration of the...
Kinesiology taping for bunion toe, specifically Hallux Valgus, is a therapeutic treatment that is showing some scientific support. Hallux Valgus is a condition in which the big toe bends outward, away from the foot. It typically appears as a painful bump on the inner...
