Running season is upon us. As we ramp up the miles, a common side-effect is knee pain. Are you searching for some non-pharmaceutical solutions to managing your symptoms? Consider the use of RockTape (Kinesiology Tape). It has been well supported in the scientific...
This is the last of a short series of articles on “runner’s knee.” In Part 1 we looked at the basics of two common types of “runner’s knee” conditions (although anyone can get either one of them!) called patellofemoral discomfort* syndrome and iliotibial band syndrome...
