Julia Mitchell is a Canadian Physiotherapist and RockTape Instructor, with a passion for supporting women during pregnancy and postpartum. She completed her Master of Science in Physiotherapy from Dalhousie University in Nova Scotia, Canada, and also holds a Bachelor of Arts in Human Kinetics with Honours from St. Francis Xavier University in Nova Scotia, Canada. She has worked in the private practice physiotherapy industry in Nova Scotia for many years, and is proud to provide focused, movement based, one on one care to all of her clients.

Julia is the founder of Mom on the Run Productions, Inc., a company focused on providing running and movement solutions for busy Moms. Along with a Physiotherapy colleague, she has created an education course for healthcare and fitness providers on external pelvic health care during pregnancy and postpartum. Julia is an avid runner, and Mom to a funny and busy toddler. She loves spending time outside being active with her family. You can find more information on her website,, and on Instagram @momontherun.can