Master Instructor, Animal Flow
Kathy Donatto, a successful personal trainer and fitness competitor, has been practicing Animal Flow since its creation, learning it directly from her friend Mike Fitch when he first developed the program in 2011. In addition to being one of the inaugural Animal Flow Master Instructors teaching certification workshops, Kathy is building on her previous experience with children’s fitness programs to explore how Animal Flow can be an ideal practice for teaching children about movement.
Today Kathy has a dynamic personal training business. She is motivated by helping her clients transform their lives and achieve exciting goals. For several years how she has been using Animal Flow with her clients as a foundational building tool, with phenomenal results in improving cross-over performance and general strength while reducing injuries.
Join Kathy and Freddy as they kick off the RockStock Movement with Animal Flow on the beach Saturday morning.