In the quest for optimized movement, pain reduction, and faster recovery, focal vibration therapy has emerged as a powerful tool. While many are familiar with whole-body vibration, focal vibration therapy offers unique benefits when applied directly to specific...
Interoception refers to the body’s ability to sense and interpret internal signals, such as heart rate, hunger, temperature, and even pain. In manual and movement therapy, understanding interoception allows practitioners to work with the body in a more nuanced...
Chronic pain is a multifaceted phenomenon that not only impacts our physical well-being but also influences our perceptions and experiences. While traditional approaches to pain management often focus solely on addressing biological factors (the tissues), emerging...
Kinesiology tape, or “Rocktape,” is a popular tool among runners for reducing inflammation, managing pain, and helping to prevent injury. This type of tape is different than traditional athletic tapes because it stretches, in order to create a second layer of skin....
FMT Industrial Athlete Discover the benefits of OSHA First-Aid tools and tactics in the workplace! Led by industry-leading professionals in movement assessment and rehabilitation, FMT Industrial Athlete equips bodies to move more and better, with non-invasive,...